Is it Possible to Lose Weight in HA Recovery? —Anonymous

Yes, it is possible to lose weight in hypothalamic amenorrhea recovery. The primary focus during recovery is on restoring hormonal balance and menstrual function, but it is POSSIBLE to end up losing weight (although it is not common). To recover, it involves addressing the underlying causes of hypothalamic amenorrhea which is most often undernutrition, excessive exercise, and stress. Hypothalamic amenorrhea (HA) is caused by an imbalance in energy intake and expenditure. Ultimately, it is important to prioritize overall health and nutritional balance. 

How would weight loss happen? Solving HA holistically is a work on a balanced diet, exercise that matches, and stress management. It is possible that your imbalance could cause you to hold on to unneeded weight. I typically do not see this happening with girls who have come out of eating disorders and/or orthorexia. 

Recovery does not work as a “weight loss” method, but it can happen as a result because it promotes a healthy relationship with food and exercise that lasts a lifetime.