why do I need a period? –Talia from ID

Hi Talia! Besides being able to have a baby? Great questions! There are a ton of reasons why, but here are a few:

Hormonal Balance– Your period is regulated by a complex interplay of hormones, including estrogen and progesterone. These hormones not only regulate your cycle but also play essential roles in various bodily functions, including bone health, mood regulation, and cardiovascular health.

Health Monitoring– Changes in your period and cycle can sometimes show underlying health issues. Irregularities or abnormalities in your cycle, such as missed periods, heavy bleeding, or severe pain, may signal hormonal imbalances, polycystic ovary syndrome (PCOS), endometriosis, or other health conditions. Monitoring your cycle can help you detect and address these issues early.

Endometrial Health– Your actual bleed is the shedding of the uterine lining (endometrium). This shedding helps to remove old tissue and maintain uterine health (your uterus). Without a regular period, there is an increased risk of endometrial overgrowth and potential complications such as endometrial hyperplasia or cancer.

Mental Health– Your period is intimately connected to your emotional and psychological well-being. Hormonal changes throughout the menstrual cycle can influence your mood, energy levels, and cognitive function. Understanding and acknowledging these fluctuations can promote self-awareness and self-care.

In short, your period connects to everything! Even if you aren’t looking to get pregnant right now, you should definitely focus on your period as a key player in your overall health.

Thanks for asking and good luck out there!